100 Hour Yoga TTC 

Join us for 100 hour yoga TTC in Dharamshala, Goa or Gokarna!

 

Our 100 hour course provides a short but thorough introduction into yogic living. You’ll have the opportunity to explore a range of asana classes, combined with daily meditation/pranayama/mantra practice and seminars on philosophy and anatomy. Start to develop a strong and consistent personal practice while expanding your knowledge in all streams of yoga. Find yourself feeling centered and aligned after this journey of self-discovery.

 

 

Who can join?

Anyone is welcome onto the 100 hour YTTC. The course is designed with beginners in mind, to provide them with a solid foundation from which to develop their practice and deepen their knowledge. The course can also act as continuing education for those who are already teachers, or perhaps as an introductory module for people who are interested in taking their YTTC but don’t have the time/finances to do so.

Course Outline

Modules on the 100 hour YTTC include:

  • Daily asana practice (multi style practice offered including Ashtanga, Vinyasa and Hatha)
  • Daily meditation/pranayama practice
  • Yoga Philosophy and History
  • Anatomy and Physiology
  • Introduction to key yogic concepts including mantra, kriyas, mudras and bandhas

 

 

Daily Schedule

Here you can find a sample schedule to give you an idea of how you’ll be spending your time here at Shree Hari Yoga. You will be involved in your studies and practice from 06:30am to 17:30pm, Monday to Friday. Saturday is a half day of classes and Sunday is a day of rest for students and teachers.

06:30am – 07:30am Meditation/Pranayama
07:30am – 09:00am Morning asana practice (Hatha yoga/Vinyasa yoga)
09:00am – 10:00am Breakfast
10:00am – 12:00pm Theory classes (mantra/anatomy/philosophy)
12:00pm – 13:00pm Lunch
13:00pm – 14:00pm Theory classes (mantra/anatomy/philosophy)
14:00pm – 16:00pm Self study
16:00pm – 17:30pm Afternoon asana practice (Ashtanga primary series)
17:30pm – 19:00pm Free time (occasional optional activities like workshops/movies)
19:00pm – 20:00pm Dinner

*Please note that this is only a sample schedule and timings are subject to change

 

Accommodation and Food

We know that your teacher training can be an intense time, so we aim to make sure your stay with us is as comfortable and carefree as possible. Rooms are clean, cozy and safe with all the basic amenities. You can choose to share a room with one other person, or take a room for yourself.

We provide you with 3 tasty, wholesome and balanced vegetarian meals a day. Lots of yoga requires lots of sustenance, so we strongly encourage you to enjoy all of our delicious curries, salads and soups, alongside plenty of fresh fruits, juices and hot drinks.

For more information please feel free to contact us and we’ll be happy to assist you!

 

 

Course Schedules

For more information on what’s included in the cost of each course, please go to course packages.


100 Hour Yoga TTC Course Dates 2019 – Dharamsala

DateTypeLocationPricesBooking
11 Mar - 23 Mar100hr YTTCDharamsalaV I P: $925
Exclusive: $875
Regular: $750
Economy: $500
Enroll Now
11 Apr - 23 Apr100hr YTTCDharamsalaV I P: $925
Exclusive: $875
Regular: $750
Economy: $500
Enroll Now
10 May - 22 May100hr YTTCDharamsalaV I P: $925
Exclusive: $875
Regular: $750
Economy: $500
Enroll Now
8 Jun - 20 Jun100hr YTTCDharamsalaV I P: $925
Exclusive: $875
Regular: $750
Economy: $500
Enroll Now
7 Jul - 19 Jul100hr YTTCDharamsalaV I P: $925
Exclusive: $875
Regular: $750
Economy: $500
Enroll Now
5 Aug - 17 Aug100hr YTTCDharamsalaV I P: $925
Exclusive: $875
Regular: $750
Economy: $500
Enroll Now
3 Sep - 15 Sep100hr YTTCDharamsalaV I P: $925
Exclusive: $875
Regular: $750
Economy: $500
Enroll Now

 

100 Hour Yoga TTC Course Dates 2019 – Gokarna

DateTypeLocationPricesBooking
7 Jan - 19 Jan100hr YTTCGokarnaV I P: $925
Exclusive: $875
Regular: $750
Economy: $500
Enroll Now
5 Feb - 17 Feb100hr YTTCGokarnaV I P: $925
Exclusive: $875
Regular: $750
Economy: $500
Enroll Now
6 Mar - 18 Mar100hr YTTCGokarnaV I P: $925
Exclusive: $875
Regular: $750
Economy: $500
Enroll Now
23 Sep - 5 Oct100hr YTTCGokarnaV I P: $925
Exclusive: $875
Regular: $750
Economy: $500
Enroll Now
22 Oct - 3 Nov100hr YTTCGokarnaV I P: $925
Exclusive: $875
Regular: $750
Economy: $500
Enroll Now

 

100 Hour Yoga TTC Course Dates 2019 – Goa

DateTypeLocationPricesBooking
7 Jan - 19 Jan100hr YTTCGoaV I P: $1450
Exclusive: $1400
Regular: $1200
Economy: $500
Enroll Now
5 Feb - 17 Feb100hr YTTCGoaV I P: $1450
Exclusive: $1400
Regular: $1200
Economy: $500
Enroll Now
6 Mar - 18 Mar100hr YTTCGoaV I P: $1450
Exclusive: $1400
Regular: $1200
Economy: $500
Enroll Now
23 Sep - 5 Oct100hr YTTCGoaV I P: $1450
Exclusive: $1400
Regular: $1200
Economy: $500
Enroll Now
22 Oct - 3 Nov100hr YTTCGoaV I P: $1450
Exclusive: $1400
Regular: $1200
Economy: $500
Enroll Now

RYS 200 hour yoga Alliance - Multi Yoga school

RYS 300 hour yoga Alliance - Multi Yoga school

RYS 500 hour yoga Alliance - Multi Yoga school

RYS 100 hour yoga Alliance - Multi Yoga school

Dharamsala, India


Under Unity Bistro, Upper Bhagasu,
Dharamshala, Kangra,
Himachal Pradesh 176219

Contact: +91 8351068174
Email: shreehariyogamultistyle@gmail.com

Goa, India


Shiva Ashvem, Ashvem Beach,
Pernem, Mandrem 
Goa 403527

Contact: +91 8351068174
Email: shreehariyogamultistyle@gmail.com

Gokarna, India


Behind Ocean Front Guest House,
Kudle Beach, Gokarna,
Karnataka 581326

Contact: +91 8351068174
Email: shreehariyogamultistyle@gmail.com

Rishikesh, India


Tapovan, Rishikesh, Uttarakhand 249137

Contact: +91 8351068174
Email: shreehariyogamultistyle@gmail.com

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